to protect yourself. It is very easy to pick up negative energy from those we are working on or with and absorb that energy into our bodies and chakras.
Before I work with any individual or group I always white light.
WHITE LIGHT TECHNIQUE
Sit or stand, take in a few deep breaths
Now close your eyes and imagine a golden ball of energy shinning above your head.....as you look up see hundreds of golden-white drops gentle falling down from the ball.....see and feel those golden white drops on your face and head, running down your shoulders and arms your chest and stomach and falling down your legs to your feet......as you look at your feet you will see a golden white mist form and start travelling back up your body to reform into the ball above
You are covered from head to toe – toe to head with a hallo of golden-white protect....open your eyes and you are ready to go.
After practice this should only take a few minutes.