It shows me how powerful those small pockets of memories from many years ago are, to have that much control over me in my now. I have to wonder why most of us choose to go into those negative places when we have just as many positive places we could pick memories from BUT never seem to do so! We remember every cruel thing spoken to us by both friends and family as well as foes and strangers, but how many of us recall the complements directed to us.
Our minds are a strange and wonderful place, as is reflected by the fact that it requires it own doctors and specialists to `fix` issues that occur physically and emotionally.
Over the many years I have been exploring my own inner sanctum I have been through a flood gate of emotions and have done much work around healing my issues, to come to the realisation that they are really never healed they are just hibernating until the moment occurs for those memories to bubble up again.
So here I sit with a moment when those bubbles came to the surface BUT I am not choosing for them to stay or even for them to be more than a minor hassle. I now just catch those thoughts and emotions and put them back into there box with gentleness and compassion for the vessel - ME - that stores all of those issues.
I move into allowing all of those positive thoughts to take hold and I place love and importance around ME.
I will achieve my goal with love and ease and compassion for those bubble moments and so it will be.
Now I am off to meditate and fill my body, my mind and my soul with universal love.
Have a great day