I have created a sacred space that I go to whenever I feel I have some unresolved issues
With my inner child, I normally know when these issues arise because my emotional response is normally quite ‘childish’ or ‘unsuitable to the event’ that triggered the response.
If this is your first time connecting with your inner child imagine yourself at around four to five years old, or get out an old picture of yourself and have it around when you do the meditation.
Relax your body, get into pose. Take three cleansing deep (stomach) breathes
Start as always with golden white lighting yourself J
Visulize a golden cord coming out of the ball of energy floating above your head, see it coming down and down and down and gently coming through your crown chakra and traveling down through your 3rd eye/throat/heart/solar plex/stomach/root and going down to the earth at your feet. Follow the cord as it goes down and down and down to the core at the center of Mother Earth. You are now in the center of Ghia…you can feel the love and energy from her and you are feeling more relaxed as you walk along the red path you see in front of you. As you walk you can communicate with Ghia and also anyone else you may meet as you walk along the path until you reach a opening in front of you…duck down and as you walk through the low opening you find yourself in a small cave.
The cave is full of harmonic energy, you can feel the waves lovingly running through your feet and up your body…in the center is a bed, walk to it and lie down, it is soft and comfortable and you feel like you a in the most loving embrace. On one side is a stool as you turn to it you will see your inner child, reach out and take her hand, let her know you understand her and love her. This is the time for you to have a talk to her about her feelings and fears and to give her reassurance that you the adult will be able to deal with any situation that is causing these feelings. Give her validation and support. Close your eyes and allow the love you have for her and yourself float up from your heartto surround you both and then the cave and out into the heart of Ghia herself, feeling her healing energies merge with your heart energy and feel it flow clear and free back to you…..
Give thank you to anyone in the cave who may have come to assist you in your healing, bless your inner child and give love to Ghia and when you are ready leave the cave and walk back down the path to the golden cord, grab hold and feel yourself going back up and up and up into your heart and body…Take a deep breathe and open your eyes.
Remember to journal.