2, Part of my 'gift' as a energy councillor and clairvoyant is my ability to connect empathically to my clients. This often leaves me after a session with residual pain or emotions that do not belong to me. Even though I make sure I am energetically protected before my sessions I still can come away with 'cobwebs' of 'stuff' attached too me.
I have developed two easy methods to eradicate any 'cling-on' energy
1. The Fire Tunnel
Visualize a halo of golden white light surrounding your body and then ask for any physical and emotional energy that is not yours to appear in black dots within this halo. Once you feel or see all of these dots appear ask for the energy to blaze burning blue and watch the dots burn away. Then refresh your golden white energy field to normal levels.
2. The Waterfall
Again visualize a halo of golden white light surrounding your body. Above your head see a golden blue waterfall and imagine you are under it and see and feel the water gently flowing down and running through your crown and all your chakras and then the cells of your body removing any unwanted stored energies and seeing it run down to your feet and then evaporating into the earth.
Each method is effective and short - no longer than about 3 minutes.
The trick is to being mindful of what is yours emotionally and energetically and to routinely do a scan of your energetic body to balance and connect to spirit.